Great tips on how to fight jetlag

Most people even consider the first day of their trip a complete loss due to jetlag.

No one likes feeling like a zombie after spending the day (or night) flying. The time you have when you are on holiday is precious – don’t waste it. Here are a few simple tricks to avoiding the effects of jetlag.

Get a good night sleep before the flight

from businessinsider.com

I know you might be super excited about your planned holiday, but it is so important to get some sleep the night before your flight. This will help a lot with battling jetlag once you arrive in your destination.

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